Weight Management
Weight management means keeping your body weight at a healthy level.
Regular exercise and a healthy diet are crucial when it comes to controlling your weight. A weight management plan depends on whether you are overweight or underweight.
Weight management for people who have been overweight involves continued physical activity and monitoring the amount of food eaten.
RECOMMENDATIONS FOR WEIGHT MANAGEMENT
To successfully manage your weight, follow these basic guidelines:
* Eat a healthy, well-balanced diet.
* Balance physical activity with diet to maintain your desired weight. Aerobic exercise will help increase muscle tissue and burn calories.
* Gradually adjust your eating habits to encourage a permanent lifestyle change. You may need counseling and behavior modification to change your diet.
* Avoid alcohol, or drink in moderation.
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