Mediterranean Diet

Published on February 9, 2010 by Technology Slice

Eating a Mediterranean-style diet — one rich in olive oil, whole grains, fish and fruit — may protect aging brains from damage linked to cognitive problems, a new study finds Other studies have already found that such diets also lower risks for depression, cancer, heart disease and premature death. The researchers also looked at how [...]

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Can Whole Grains Help You Lose Belly Fat?

Published on January 22, 2010 by Technology Slice

There are a lot of methods that are taught so that you can lose weight. You just want to have a body that is healthy and fit. Choosing the right food for you would be a bit difficult especially if you want to lose weight.

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