Published on February 9, 2010 by Technology Slice
Eating a Mediterranean-style diet — one rich in olive oil, whole grains, fish and fruit — may protect aging brains from damage linked to cognitive problems, a new study finds Other studies have already found that such diets also lower risks for depression, cancer, heart disease and premature death. The researchers also looked at how [...]
Tags: Adherence, brain damage, Brain Health, Brain Infarcts, Brains, Cognitive Problems, Depression, Diet Health, Diets, Heart Disease, High Blood Pressure, Mediterranean Diet, Mediterranean Style, Moderate Degree, Olive Oil, Premature Death, Six Years, Strokes, Style Diet, Whole Grains
Posted in Health
Published on January 20, 2010 by Technology Slice
If you make your mind up that you want to keep to a traditional style diet, as a rule of thumb, you ought to find a weight loss plan that is rich in fresh fruit and vegetables; low-fat dairy foodstuffs; white meat and fish; whole grain cereals and plenty of drinking water and by that I mean at least eight to ten 250mm glasses a day. Being overweight can cause a lot of other issues, besides it being a problem in its own right. Obesity makes quick movement, stretching and reaching tricky.
Tags: Being Overweight, Drinking Water, Excess Weight, Foodstuffs, Fresh Fruit And Vegetables, Fruit And Vegetables, Glasses, Meat And Fish, obesity, Rule Of Thumb, Shed, Style Diet, Traditional Style, Weight Loss Plan, White Meat, Whole Grain Cereals
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