Technology Slice

Long Term Maintenance of Your Weight

One Kilogram of body fat contains roughly 7500 kcal energy. Suppose your requirement is roughly around 180 Kcal/day then if you reduce 250 Kcal from regular food intake and burn another 250 Kcal by exercise, total calorie reduction amounts to 500 Kcal or roughly 3500 Kcal per week, which is equivalent to 1/2 kg of body fat. By knocking out 250 Kcals from diet and burning 250 Kcals, you lose 2 kgs a month, which is considered the safest method of losing weight.

Tags: Body Fat, Calorie Reduction, diet, exercise, Food Intake, Kcal, Kcals, Kg, Kilogram, Losing Weight, Term Maintenance
Posted in Health