Reduce Waist Size – Is Calorie Reduction the Fastest Weight-Loss Diet Method?

Published on January 16, 2010 by Technology Slice

One way of accomplishing weight loss is by reducing the calories one consumes. Thus fewer calories would reduce waist size, and more calories should increase waist size. However, restricting your calories to lose weight must be done the right way or you will end up gaining weight instead of losing weight.

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Can You Lose Weight and Gain Muscle at the Same Time?

Published on January 15, 2010 by Technology Slice

Some people make the mistake of thinking they can lose weight and gain muscle at the same time. After all, you’ll need to eat fewer calories to lose weight, but you’ll need more calories to gain muscle. Doing both at the same time will get you nowhere — although there is a loophole you can exploit.

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